THE MARITIME BROTHERHOOD

Breathing Exercise

Breathing exercises are a powerful tool for improving mental health. By slowing and deepening your breath, you activate your parasympathetic nervous system, which helps reduce stress and anxiety while promoting relaxation and mental clarity.

Controlled breathing can lower heart rate, stabilize blood pressure, and help clear the mind. It is a simple technique that can be practiced anywhere to help calm emotions and bring focus back to the present moment.

How To Use

Follow the circle in the game below. When the prompt says INHALE, breathe in slowly. When it says EXHALE, breathe out. Some moments may also ask you to hold your breath briefly to help regulate your breathing rhythm.